Fitness, Workout, and Diet Program
Congratulations! You have taken an important step to reaching your wellness goals...the decision to change or improve your wellness. More Active is a full suite of online health and wellness tools including diet and exercise programs customized to you.
Here are just a few of the benefits you'll enjoy:
- 3D Body Vision of yourself (Current and Goal Models)
- Workout programs
- In Gym
- At home
- Nutrition programs
- Customized meal plans
- Preparation instructions
- Grocery lists
- Favorite foods
- Education center
- Articles & Videos
- Fitness calculators
- Glossary of terms
- Find a trainer using searching tool
- And More!
Simply fill out your personal goals on the site and it will help guide you with baby steps or giant leaps toward better health one day at a time. The platform considers your goal, available time, both workouts and nutrition, and provides you many tools to educate and motivate you along the way.Whether you want to lose a few pounds, be a better linebacker in football or keep up with your kids (or Grandkids), this platform will help you reach your individualized goals.
We offer several innovative solutions to increase the wellness of your employees. Click on a service below to learn more: