Functional training for the office worker
This program is designed to offer stretching and strengthening exercises with the use of an individual FitKit that contains various types of slastix bands and handles to perform full body exercises right at your desk. Various workouts are approximately only 15 minutes in length and are easy to follow videos follow along instructions with your video fitness trainer.
Workfit focuses on promoting a healthier lifestyle.
Benefits may include:
- Strategic focus on exercise
- Comprehensive fitness and health assessments
- Group training sessions 2x per week
- Inner-office supportive community of like-minded individuals
- Daily work fitness break out sessions
The Workfit program can accommodate individuals with varying levels of fitness and health concerns/goals. The exercises are easy to modify for any fitness ability.
We offer several innovative solutions to increase the wellness of your employees. Click on a service below to learn more: