Workfit

Functional training for the office worker

This program is designed to offer stretching and strengthening exercises with the use of an individual FitKit that contains various types of slastix bands and handles to perform full body exercises right at your desk. Various workouts are approximately only 15 minutes in length and are easy to follow videos follow along instructions with your video fitness trainer.

Workfit focuses on promoting a healthier lifestyle.

Benefits may include:

The Workfit program can accommodate individuals with varying levels of fitness and health concerns/goals. The exercises are easy to modify for any fitness ability.

Wellness Solutions

We offer several innovative solutions to increase the wellness of your employees. Click on a service below to learn more:

MoreActive

MoreActive Online Nutrition & Fitness

A full suite of online health and wellness tools including diet and exercise programs

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Workfit

Workfit

Stretching and strengthening exercises using an individual Fitkit to perform full body exercises right at ones desk

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Wellworker

Total Wellness

Learning Modules cover core areas of health: Relationships, Nutrition, Environment, Mindfulness, Movement, and Sleep

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Injury Prevention

Injury Prevention

Identify possible causes of workplace injuries followed by a hands on workshop to help move in an ergonomically sound way

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Health Coaching

Health Coaching

Help move the employee from unhealthy habits to wanting to create a healthier lifestyle

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Staff Training

Staff Training

Motivational interviewing (MI) training along with group coaching to increase employee productivity

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Mindfit

Mindfit

Light & sound technology to give your body what it needs to get back in balance and reverse the effect of stress

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Workplace Wellness Solutions, LLC

(907) 312-0157